Living Your Best Life Through Healthy Eating & Exercise
Learn How To Lead a Healthy Lifestyle
Healthy Eating & Exercise is a Daily Journey
When you chose to take control of making healthy food choices and commit to consistency of effort in changing your body composition
Life will feel different on the Inside and look different on the Outside!
Recent Blog Posts
-
The Kitchen-Where the Magic Happens
When people read or notice you’ve lost 50+ pounds typically the assumption is you stopped eating and you spend all day on a treadmill.
-
Don't Rush the Weight
I get it! The word Calorie makes many folks tune out almost immediately but before you leave give me a chance.
-
Diet's Aren't for Losers
Eating Healthy is not about Dieting. Remove the word from your vocabulary!
-
Make the Change
The problem is the typical American diet! It consists of too much sugar, processed foods and quick & easy fast-food.