Chaffles
This is a great basic recipe to replace anything from bread to waffles. You can add different flavors for sweet or savory chaffles.
The term chaffle was coined in the keto diet community in the attempt to replicate bread without the carbs.
INGREDIENTS:
2 Egg Whites
2 tsp water
2 Tbs Cream Cheese Softened
4 Tbs Almond Flour
1/4 tsp Baking Powder
Pinch of Salt
Instructions:
Whisk together the egg whites, water and cream cheese. An immersible blender works great mixing this batter.
In a separate bowl combine together the dry ingredients then mix with wet ingredients. Batter should be easily pourable.
Pour batter in your heated waffle maker. I use the Dash Four Spot waffle maker and its about a 5 minute cook time.
You’ll get 4 Chaffles per batch but most often I double or triple the recipe
Macros per Chaffle:
Calories 74
Fat 5 grams
Carbs 1 gram
Protein 5 grams