Chicken & Broccli Alfredo
This Classic Dish can be made quickly, easily and Low Carb. This recipe is another good reason to keep a Rotisserie/Air Fryer Chicken in the fridge and ready to go. This dish can be ready to go for a hungry family in 20 minutes!
INGREDIENTS:
•Splash of EVOO
•2 Cloves Garlic Chopped
•2 Cups Heavy Cream
•1/2 tsp Black Pepper
•1/2 tsp Salt
•1/4 tsp Nutmeg
•4-5 Tbs Butter
•1/2 Cup Parmesan Grated
*2 Cups Chicken Chopped
*1 1/2 Cups Broccoli Steamed
*Low Carb Pasta Replacement (I use Liviva Shirataki Pasta)
INSTRUCTIONS:
Over medium heat saute garlic for about 2 minutes.
Reduce heat to medium/low & Add in Heavy Cream. Bring to a simmer stirring occasionly. Add Pepper, Salt & Nutmeg and Incorporate.
Now add butter and stir until melted. Add Parmesan cheese and stir it until melted and sauce begins to thicken.
It’s time to add your chicken & broccoli. Stir and let simmer until chicken & broccoli are heated through. If you desire a bit thicker sauce add about 1/4 teaspoon Glucomannan or Xanthan Gum.
4 grams net carbs per 3/4 cup serving!