Pecan-Parmesan Baked Trout
This Steelhead Trout recipe is Amazing regardless of your diet!! But this Low Carb Meal takes eating Healthy to a new level!
INGREDIENTS:
•12 oz Steelhead Trout
•1 Egg
•1 Tbs Heavy Cream
•1/2 Cup Chopped Pecans
•1/3 Cup Grated Parmesan
•2 Tbs Swerve Brown
•Pinch Salt & Pepper
Instructions:
Whisk together egg and heavy cream. In a separate dish mix well Pecans, Parmesan, Sweetener, salt/pepper. Dredge the trout in egg mixture. Then transfer trout flesh side down into pecan mixture. Flip trout over and spoon additional pecan mixture on top of trout. Transfer to baking sheet lined with foil*
Bake in 325° oven for 15-22 minutes depending on the thickness of the trout filet. Serve with fresh lemon wedges and your favorite sautéed vegetables.
*many times the skin will stick to the foil as you use a spatula to plate your trout. That’s a win!
Serves 2
Macros per serving:
Calories-560
Fat-39
Carbs-4
Protein-45