Chicken Nuggets: Low Carb & Quick
Need something Healthy, Low Carb & Fast? I’ve got you covered with these Chicken Nuggets. Done in 20 minutes so great before a ball game or family outing! And they have the crunch You Love!
INGREDIENTS:
•12.5 oz Canned Chicken
•2 Eggs
•1 tsp Salt
•1 tsp Pepper
•1 tsp Garlic
•1/2 Cup Parmesan Cheese
•2 Cups Crushed Pork Rinds
INSTRUCTIONS:
Place all of your ingredients Except the Pork Rinds in a mixing bowl and incorporate well.
Put your crushed pork rinds in a shallow dish. Form a 2 inch ball out of your chicken mixture and then roll in the pork rinds. Slightly flatten your nugget and place in your air fryer basket or baking sheet.
I cook mine in the Air Fryer for 8 minutes @ 390 then flip and cook for an additional 3-4 minutes. In a conventional oven cook at 375 for 6-8 minutes per side.
Serve with my Spicy Mustard Dipping Sauce or Ranch Dressing.